Avocados – The Super Fruit
Avocados have become the topic of many healthy diets and are not only healthy for us, they are low glycemic,
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Year: 2021
Fall Leaves
I am enjoying my coffee this morning with a little pumpkin flavored creamer in honor of Halloween and I am
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Qiqong – Cardiovascular Fitness
As the days get shorter and it gets darker earlier, we all have to make adjustments to our schedules to
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Reminder About the Energy Medicine Summit
Don’t forget to register for the FREE online event starting Nov 1st and running through Nov 5th. Picture yourself releasing
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The Wonders of Kinesiology
Kinesiology is the scientific study of human body movement and addresses Physiological, Anatomical, Biomechanical, and Neuropsychological Principles and Mechanisms of
Read MoreSuch A Simple Solution
I was recently traveling for my son’s out of state wedding and as usual, the place we were staying had
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It’s Almost Halloween
With Halloween right around the corner, I am seeing more and more homes decorated in honor of this time-honored tradition.
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Shungite And It’s Benefits
Shungite is a lustrous black rock consisting almost entirely of carbon, with a number of other minerals distributed throughout. Its
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What Is Hydrotherapy?
Hydrotherapy is the use of water in the treatment of different conditions, including arthritis and related rheumatic complaints. Hydrotherapy differs
Read MoreIt’s Pumpkin Time
There’s something about fall that automatically invokes a yearning for that wonderful pumpkin taste. As my tastebuds start ramping up
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