Why did our ancestors fast on a regular basis? If you think about it, every major religion — from Christianity to Buddhism to Hinduism (to name a few) — holds the practice of fasting to be sacred and necessary. Is it just a way of showing reverence to the almighty or is there more to it than...
I am sure you have heard all the information and hype about olive oil having massive health benefits. I am here to tell you that it is not hype at all, just mere fact. Here are a few of the benefits: Less aches, pains, and inflammation—Olive Oil contains a compound called oleocanthal which has an...
After a long day of work, exercise, or chasing kids around, feet can become sore and achy, maybe even swollen. I like using essential oils for sore feet. Feet can use some tender loving care, they frequently get abused as they propel us throughout our journey. Essential oils are a great way to treat...
Dandelion (scientifically known as Taraxacum officinale) is a perennial herb known for its bright yellow color. In addition to its use in tea, dandelion root extract has been used in soft drinks, soup, wine, and other recipes for its sweet and smoky taste. Some benefits of dandelion tea include its...
Sulforaphane is a compound that forms when cruciferous vegetables like broccoli, cabbage, and cauliflower come into contact with certain proteins in your body or when they are otherwise “damaged,” such as when they’re chopped, cooked, or chewed. Sulforaphane starts as a substance...
If you want to live a long, healthy life, fiber is a critical nutrient. It’s important to eat plenty of it every day, yet fiber is an often underestimated and overlooked nutrient. Additionally, most people eating the modern industrialized diet aren’t getting nearly enough of it. Could your diet be...
Epsom salt is not really a salt at all, it’s a mineral compound comprised of magnesium and sulfate and gets its named from a saline spring at Epsom in Surrey, England. Epsom salt has been used for centuries as a natural remedy for a number of ailments, and also has many beauty, gardening and...
When it comes to skincare products, there’s a long list of ingredients you’ll commonly see on big brand and many “poser organic” skin products that you’ll want to avoid at all costs. For both effectiveness and safety, it is highly recommended that you only use pure USDA Certified Organic skin...
Today’s article is republished from my friends at TheAlternativeDaily, a leading publisher of daily alternative health tips that I personally read every dayBy Katherine Marko, TheAlternativeDaily.com Even the best “high quality” dark roasts can make an acidic cup of coffee, though cheaper blends are...
If you asked ten people to pick a color, any color, without thinking too long, chances are the most common answer would be “red.” But what if you asked them to pick a nut, any nut? What would they say? Probably not “hazelnuts.” Most people would say “peanuts, almonds, pecans, and pistachios...
Pulsed Electromagnetic Field (PEMF) therapy has gained significant attention for its potential to promote healing, reduce pain, and enhance overall well-being. However, one crucial factor that often gets overlooked is the importance of hydration. For PEMF treatment to be effective, proper hydration...
What’s the truth about oxalates? Are they really that bad? Will a fondness for almonds cause you to lose world-shaping military campaigns? And should you avoid oxalate-containing foods, whether you’re prone to kidney stones or not? What Are Oxalates? While the terms oxalate and oxalic acid are often...
They may sound like sunglasses you wear after dark, but nightshades aren’t the subject of an 80s pop song. Instead, nightshades are a family of plants, many of which are staples in human diets around the world. Despite this, nightshades are often the subject of food controversy. On one side of the...
Lectins are found in a wide variety of both animal and plant foods. About 30% of the food we eat on a daily basis contains lectins. Some of the most lectin-rich foods include: Beans Peanuts Lentils Tomatoes Potatoes Peas Soy Barley Eggplant Fruits Wheat Rice Looking over that list, we can see a few...
Now that you know how important mitochondria are for energy, focus, and longevity, it’s time to take action! Here’s a simple 3-step plan to start optimizing your mitochondria today. ✅ Step 1: Eat for Mitochondrial Health 🥑 Increase Healthy Fats – Avocados, olive oil, and nuts fuel mitochondria with...
If you have ever experienced general aches and pains in your joints or back that are wreaking havoc in your life and keeping you from your daily tasks or activities, you most likely need to support a healthy inflammatory response. With a plethora of supplement options that temporarily mask or dull...
Eye issues and diseases can develop because the energy that feeds the optic nerves and all other parts of the eyes have been compromised, blocked or fragmented in some way. Energy is the foundation of what feeds our physical body and energy is found in every cell of our body. When the energy that is...
“Superfoods” are all the rage right now, packed with powerful plant nutrients crucial for health and longevity. These amazing super herbs are head and shoulders above the rest in terms of their therapeutic benefit to your health, helping improve heart health, stabilize blood sugar, boost brain...
Written By Susan York Morris : The Benefits of raw honey go far beyond its sweet, golden taste. Treasured for centuries in both medicine and myth, raw honey benefits are renowned for their healing, antimicrobial, and soothing properties. Whether you’re looking to calm a cough, heal a wound, or...
By Spirit Magika Crystals: Wearing multiple crystals is a powerful way to stay connected to different healing energies at once. But what really happens when you combine several stones? Can they amplify each other’s benefits or cause energetic confusion? The key is understanding how different crystal...
What Are Digestive Enzymes and How Can They Support Gut Health? Digestive enzymes for gut health have gained attention as a natural way to ease symptoms like bloating, gas, and abdominal pain. If your gut feels out of balance, everyday life can become frustratingly uncomfortable. From avoiding your...
Why Quartz Helps Cleanse and Charge Crystals with Reiki Learning how to cleanse and charge crystals with Reiki is a great first step toward developing a deeper energy healing practice. If you’ve ever wondered how to cleanse and charge crystals with Reiki, you’re not alone. Quartz is one of the most...
Energy and Eye Health: The Deeper Connection Eye issues and diseases often stem from a disruption in the body’s energy flow. Since every cell in the body contains energy, it’s no surprise that the eyes—especially the optic nerves—depend on smooth, unblocked energy channels to function...
Turmeric for Joint Pain: A Natural Solution for Daily Aches Do you experience daily joint pain or backaches that disrupt your routine? If so, turmeric for joint pain might be the natural solution you’ve been searching for. Rather than relying on temporary relief methods, consider turmeric’s...
Written by Joe Leech, MS The health benefits of cinnamon tea are both impressive and wide-ranging, making this natural cinnamon tea more than just a delicious, comforting beverage. It’s packed with powerful compounds that support heart health, balance blood sugar, reduce inflammation, and...
6 Toxic Skincare Ingredients to Avoid in Your Routine Many skincare products on the market—even some labeled “organic”—contain toxic skincare ingredients that can negatively impact your health. These harmful additives can lead to hormone disruption, allergic reactions, and even long-term illnesses...
By Dr. Marc Bubbs Looking for a natural way to boost your energy, reduce inflammation, and support long-term wellness? Paleo super herbs are some of the most potent yet underrated tools in your health arsenal. Unlike trendy exotic superfoods, these herbs are Paleo-friendly, affordable, accessible...
In these stressful times, it is easy to become anxious and fearful for the future. If you have found yourself frenzied, panicked, or stressed out in the last few months, you are not alone! Thankfully, there are healthy ways to handle, process, and minimize the stress in your life. Along with regular...
We are all unique individuals, like no other and are essentially.incomparable. We are all on our individualized paths of discovery, trying to find our deep rooted self; our soul. In this day and age, it takes diligence and courage to pursue our authenticity, especially in a world that has...
The Sanskrit name of Heart chakra is Anahata chakra. It is known as the seat of soul. It defines love, kindness, compassion, empathy, trust, ability to accept others, be open to give and receive love and gifts, self-love, self-acceptance, abundance, and prosperity. Signs of Balanced Heart chakra –...
Everyone seems to have some questions about color. Here are a few of them that you might wonder about as well. What are the healing properties of color therapy? How can you enhance your healing abilities with color? What is the significance of colors if used in healing? Colors all have a certain...
When I was a starry-eyed teenager, I used to think that having my own car would make me happy. When I finally got my first car, I was convinced that I had died and gone to heaven. My car was my baby; my everything; that is until the excitement wore off, the newness wore off...
How would you like a list of money affirmations that you can get inspiration from? Look through the list below and select only the ones that really resonate with you, then you can modify them to your specific needs until you feel totally comfortable with them. Read them several times during the day...
Many people want to start using crystals, but the truth is, there are a lot of different approaches that are effective, so it will largely depend on your own intuition and spirit guidance in this matter. If you are familiar with Reiki, the more you will learn to become attuned to this inner...
There’s still time to secure a free spot at this year’s Psychic & Intuitive Abilities Summit 2023 April 10th – 14th starting at 10:00am MST. This summit features more than 35 of today’s leading experts who will share essential ways to receive, navigate, and apply vibrational...
We all face stress, tension and challenges on a daily basis but how we deal with them determines how we manage our emotions and responses to those challenges. Here are a few ideas that can help: Get Some Flowers Fresh-cut blooms, whether from the grocery store, a florist or your own yard can...
Most people don’t know this, but the heart sends more signals to the brain than the brain sends to the heart. Those heart signals contain a wide range of information that affect how the brain thinks and perceives. Some scientists go so far as to say the heart processes information like the brain. ...
When I was first taught Reiki, I was only told to put my hands in prayer position and give thanks to Reiki and set the intention for healing before I begin a session. I love that my Reiki Master was vague about how exactly to do this, because it allowed me the freedom to explore...
A Medical Intuitive is a psychic or intuitive counselor who specializes in perceiving information concerning the human body. A Medical Intuitive can energetically read the insides (organs, glands, blood, etc.) of our bodies. How a Medical Intuitive Works This work is done by intuitively scanning...
Labradorite, often called “black moonstone” is a feldspar mineral first discovered in 1700. In Inuit lore, Labradorite is associated with the Aurora Borealis, which is what the natives believed gave this stone its luminescence. It is most commonly known as a transformation stone which purifies...
If you are spiritual-oriented like I am you might have found yourself feeling stymied being in a physical body. But hey, that is the point. You are having a human experience as a means to grow spiritually. I would like to offer you some tips on how to enhance your journey as a spirit in...
If you are like most people, trying to find the time for daily rituals can often be quite challenging, especially for new practitioners, or busy people who have a lot going on in their lives. Here are a few suggestions that might help you get into a routine that fits your schedule. Sometimes...
Does it change the energy of the energy conveyed in a Reiki session if the stones you use are polished or raw? I think the subject of raw versus polished stone energy use is a matter of self-discovery. The stones and crystals I choose to work with in each session depend on three aspects: The...
One of the most important, and often overlooked, steps in learning to use crystals for health, balance, abundance or any other goal is setting your intention, or programming your crystal. Crystals want to work for you but before they can do that, YOU need to tell them what to do. In other words...
If you’ve experienced vertigo you already know it can be debilitating, in fact, it can be quite troubling for those who experience it. We all get a little dizzy sometimes, whether it’s because we stood up too fast or we looked at an optical illusion for too long, but vertigo seems to be much harsher...
Hematite is the most powerful gemstone to use for grounding. It can help you clear away confusion and orient you toward practical action in the real world. It brings the energy of higher consciousness down through the chakras to your root, and helps you transform that energy into physical reality. ...
The estimates are staggering for the number of people who are actually deficient in Zinc. Here are some clues that might make you want you to check out your own levels. You Don’t Sleep Long Enough or Have Trouble Falling Asleep Most people focus on nutrients like magnesium or even things like CBD...
Prehnite is one of the very few stones in the crystal kingdom which connects the heart and solar plexus chakra, it strengthens our willpower and ensures we act from a place of love and compassion. This connection teaches us to make our deepest dreams and inspirations a priority. Because of its...
When one is faced with difficulties that don’t make any sense, one is often prompted to ask where the trigger of such a problem might lie. Today, many people find themselves asking if these problems are due to previous karma and if this is the case, how can such karma be resolved. What is Past...
To manifest your dreams, you first need to know what they are. By activating both your imagination and your will, Citrine helps you clearly envision what you want, and then gives you the persistence to see it through. Citrine is a beautiful yellow gemstone with a color that ranges from light to...
