The Importance of Zinc
The estimates are staggering for the number of people who are actually deficient in Zinc. Here are some clues that might make you want you to check out your own levels.
You Don’t Sleep Long Enough or Have Trouble Falling Asleep
Most people focus on nutrients like magnesium or even things like CBD for sleep, but the lack of Zinc can be a major factor in sleep issues. In one study, researchers found that those with insomnia (difficulty falling asleep) had significantly lower levels of Zinc than those who fell asleep easily.
Your Immune System is Weakened
You probably already know that Zinc is often one of the main ingredients in cold lozenges. The reason for this is that Zinc has been shown to help prevent viral replication and therefore shorten the duration of the common cold. Zinc is a natural “carrier” for the immune system, helping it to function properly. If you are one of those people who are prone to colds or your immune system seems a bit fragile — you might be lacking zinc.
Low Sex Drive
Since zinc is a critical building block of hormones, including estrogen and testosterone, studies show that low zinc levels lead to “low T”…. menopause-like symptoms and other hormone imbalances. If you are lacking in your sex-drive or your mood feels lower than normal, it could be a zinc issue.
You Gain Weight Easily
This was another discovery that shocked researchers. When they looked at obese people, they found that they were often lacking Zinc. In one study, they gave two groups who were dieting the EXACT same amount of calories, but the Zinc group lost more weight than the group without Zinc. This shows Zinc is essential for a healthy metabolism and if your metabolism is slow, a lack of Zinc could be the culprit.
Tooth Decay or Bleeding Gums
If your dental health has become an issue, and especially if your gums bleed easily — you might be lacking Zinc. One of the reasons is because this essential mineral helps tighten and strengthen the gums, which reduces decay and even helps brighten your entire mouth.
Your Nails Have Spots and Lines
Vertical, or even worse, horizontal lines on your nails can be a dangerous sign you might have an advanced zinc deficiency. Your fingernails, hair, and skin need a constant supply of zinc to stay healthy.
Unexplained Face or Hand Wrinkles
You have probably heard how good collagen and retinol are used for skin health, but without zinc, they work far less effectively. Researchers found that zinc is required for the liver to release vitamin A and for the conversion of vitamin A to retinol.
You Are Prone To Break Outs
It has been found that low serum zinc contributes strongly to acne or pimples. Oral supplementation with zinc resulted in a statistically significant decrease in the number of papules, infiltrates and cysts in 58% of people.
Research shows that there are 7 critical forms of Zinc that you must get each day if you want to maximize every aspect of your health, from your sleep and immunity… to your metabolism, teeth, and beyond. Taking the right kinds of zinc can:
- Significantly boost immunity
(knowing you’re better protected)
- Help you fall asleep faster and stay asleep
(wake up refreshed)
- Lose weight faster on the same amount of calories
(a must-have for health metabolism)
- Boost hormone health, sex drive, and performance
(both men and women!)
- Protect your liver against carcinogens and toxins
(keep “fatty liver” away)
- Prevent tooth decay and whiten your smile
(stop bleeding, decay, and keep them whiter)
- Supports healthier and younger skin
(assists in collagen synthesis and DNA repair)
You might want to ask your doctor about these seven kinds of zinc and about whether you might need to add zinc to your daily routine. As always, do your research before taking any kind of supplement or medication.
