Learning To Meditate
How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it
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Tag: meditation
Gratitude Meditation
Following up on yesterdays Gratitude Jar, I wanted to share a gratitude meditation with you. It is one of my
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Healing Properties of Selenite
Selenite is best known for being a clearing and a purification crystal. It can be used to clear negativity or
Read MoreA Basic Meditation for Beginners
We first need to clarify a few things. What we’re doing here is aiming for mindfulness, not some process that
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Tai Chi Facts: A Beginner’s Guide
For those who are excited about experiencing Tai Chi, there are alot of benefits. Before joining a group, there are
Read MoreMy Recent Spine Workshop
Hi everyone, I wanted to tell you about a recent workshop I took online called “Your Illuminated Spine” hosted by
Read MoreTO GROUND OR NOT TO GROUND…
I have been faithfully using the grounding techniques from one of the recent articles we posted but unfortunately, I am
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The Earth Star Chakra by Rinku Patel
Apart from the 7 main chakras, there are many other chakras that play a vital role in our life and
Read MoreTAKE TIME TO SMELL THE ROSES…
Today’s focus for me in my morning meditation was thinking about what is really important in people’s lives. Can you
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What is Mindful Meditation?
Mindful meditation is also known as insight because the intention is to gain insight as to the true nature of
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