What Are the Health Benefits of Triphala—and How Can You Use It?
Triphala is an Ayurvedic remedy made of dried fruit from the alma, bibhitaki, and haritaki plants. Triphala, meaning “three fruits,” is
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Category: Emotional Health
Looking At Fear In A New Way
Do not allow any thought forms to penetrate your consciousness that are not self-empowering, loving and enlightening. Be aware and
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“Just for today, I will be grateful”
Gratitude is a simple yet powerful practice. It opens the heart and nourishes the soul. When we learn to recognize
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Why Do We Need Shielding?
Many people ask the question “Why do we need shielding”? Most of us come across numerous people throughout the day
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Creating Your Own Sacred Space
Creating a sacred space is a very personal experience. Your sacred space can be as small as a corner in
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Time Line Therapy
Time Line Therapy (TLT) is a therapeudic process where a series of techniques are used to bring about changes on
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Basic Guidelines for a Healthy Mindset by Karla Sanchez
Humanity is currently experiencing one of its biggest public healthy emergencies thus far. The holistic health of our communities is
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Dealing With Difficult People
We all have people in our lives that we find are difficult to deal with. It can be extremely challenging
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Negativity…. Are You Allowing Too Much In?
Negativity is something that most people don’t want to talk about but there are always so many questions surrounding the
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Are You Sleep Deprived?
Sleep deprivation affects alot of people and can result from not having enough time to sleep or from difficulty sleeping
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