What Is Shirodhara?

By administrator
August 11, 2022
Articles Ayurvedic healers coconut oil dosha health Kapha Pitta sesame oil shirodhara oil sunflower oil treatment Vata
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The word Shirodhara translates to shiro (head) and dhara (flow). Shirodhara originated in India, and is sometimes referred to as Third Eye Therapy or Indian Head Massage. It is an Ayurvedic healing technique which involves gentle head massage and the dripping of a slow stream of warm oil onto the forehead, specifically in alignment with the third eye or anja chakra. The process is gentle, while its application is mindful.

Application of Constant Stream of Warm Oil to the Forehead

Oil is used by the massage therapist in applying massage and reflexology techniques to the scalp, face, and neck regions of the body. Overflow of the dripping warmed oil from the head is captured in a basin that is placed on the floor or a low table beneath the recipient’s head position.

In Indian Ayurveda, there are mainly three body types—Vata, Pitta & Kapha. These doshas are described as biological energies found throughout the human body and mind. They govern the physical and mental processes and provide every living being with an individual blueprint for health and fulfillment.

What is a Vata body type?

The primary elements of a Vata are air and ethers. You may be a vata body type, which means you are normally lean, skinny, often with long, thin frames and narrow shoulders and hips. You may be frustrated because you might be suffer bloating, constipation or IBS and put on weight around your stomach – where you have never put on weight before.

What is a Kapha body type?

Kapha individuals have a big body frame and a stocky body. They have smooth, oily and lustrous skin and sweat easily. Kapha people have thick, long, wavy, lustrous, brown hair. Their eyes are brown, large and oval shape with clear white sclera.

What is a Pitta body type?

Pittas are intelligent, hard-working, and decisive. This dosha generally has a medium physical build, short temper, and may suffer from conditions like indigestion, heart disease, or high blood pressure.

Best Oils to Use in a Shirodhara Treatment

Oils used in a Shirodhara treatment will vary. Specific oils were typically chosen by professionally trained ayurvedic healers based on their perceived dosha body type of the person being treated. There is also a tri-dosha blend of oils that can be used for anyone. It is aptly named Shirodhara Oil. This organic blend consists of five Ayurvedic herbs (ashwagandha, shatavari, bhringaraj, skullcap, and brahmi) that have been infused in a combination of sesame and sunflower oils.

Which Oil Should You Use? Sesame, Sunflower, or Coconut Oil?

Sesame oil is known for its heating properties and is beneficial for anyone who identifies with vahta dosha type. Sunflower oil is a cooling agent and a good option for anyone who identifies with pitta dosha type. Coconut oil is also cooling, but could be considered too cooling and is best to use only during the summertime or hot season.

What Are Some Of The Benefits of Shirodhara?