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Month: June 2022

Healing Properties of Citrine

Citrine is a beautiful yellow gemstone with a color that ranges from light to dark.  High quality citrine is generally

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Negativity…. Are You Allowing Too Much In?

Negativity is something that most people don’t want to talk about but there are always so many questions surrounding the

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Are you getting enough Potassium?

Are you getting enough Potassium?   Do you suffer from fatigue or leg cramps but don’t necessarily want to rely

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How much water should you be drinking?

The right amount of water depends on a number of factors, including your weight, age, gender, body size and weather

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Are You Sleep Deprived?

Sleep deprivation affects alot of people and can result from not having enough time to sleep or from difficulty sleeping

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The Many Uses of Cinnamon, by Susan Patterson

Cinnamon has a sweet and spicy aroma that conjures up a distinct mixture of exoticness and familiarity, perhaps because it

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Healing Properties of Selenite

Selenite is best known for being a clearing and a purification crystal. It can be used to clear negativity or

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What is Psychotherapy?

Psychotherapy, or talk therapy, is a way to help people with a broad variety of mental illnesses and emotional difficulties.

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Magnifying and Maximizing Gratitude, Article by Ashwita Goel, Reiki Master

Gratitude has a special place on the spiritual pathway and recent scientific studies have also shown the multitude of benefits

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A Basic Meditation for Beginners

We first need to clarify a few things.  What we’re doing here is aiming for mindfulness, not some process that

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