Restorative Yoga for Chronic Fatigue and Burnout

In this 90 minute “Restorative Yoga for Chronic Fatigue and Burnout” class, we will alternate between gentle movement with breath to slowly regain energy in the body followed by restorative yoga postures to reduce stress and release tension in the body. Through the use of yoga props (Bolsters, blocks, straps and blankets) we will find our way into supported postures where we will remain for 5-10 minutes per pose allowing the body time to relax and release tension. There will be fewer interruptions with verbal cues to allow your mind the silence it needs to truly heal. If you find these moments of silence difficult, you are invited to play gentle, calming music of your choosing throughout the duration of class at home. If you would like music suggestions please feel free to reach out to me directly.

All props are optional and can be substituted with other similar shaped household items. If you wish to purchase props for your practice
B, Halfmoon (bolsters, mats, blocks, straps) ca.bhalfmoon.com/STACEYYOGA15 – Use affiliate code STACEYYOGA15 to save 15% Or for Yoga Bolsters, Straps, Meditation Cushions or restorative yoga props made with sustainability in mind www.lovemymat.com with affiliate code STACEY+LMM to save 15%.

Here’s how it works:

Account Creation: If you don’t already have an account with Learn It Live, we’ll create a free for you using the email address you provided on Eventbrite.

Class Registration: We’ll register you for the class/event you selected at no cost.

Access Details: You’ll receive an email with your login credentials (if new) and the details to access your class.

Keep an eye on your inbox for these updates. If you have any questions or need assistance, feel free to reach out to us.

We can’t wait for you to experience your class on Learn It Live!

Note: You’ll be registered for the entire FREE Symposium.