The Hidden Power Of Fasting, by Nick Polizzi, published May 5, 2025
Why did our ancestors fast on a regular basis? If you think about it, every major religion — from Christianity to
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Month: July 2025
The Wonder Of Olive Oil
I am sure you have heard all the information and hype about olive oil having massive health benefits. I am
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Using Essential Oils for Sore Feet By: Jennifer Lane, Certified Aromatherapist
After a long day of work, exercise, or chasing kids around, feet can become sore and achy, maybe even swollen.
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3 Health Benefits of Dandelion Tea
Dandelion (scientifically known as Taraxacum officinale) is a perennial herb known for its bright yellow color. In addition to its
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What Are the Health Benefits of Triphala—and How Can You Use It?
Triphala is an Ayurvedic remedy made of dried fruit from the alma, bibhitaki, and haritaki plants. Triphala, meaning “three fruits,” is
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Day 28 – My Healing Journey
Day 28 – Now What? I woke up the morning after my final radiation treatment and felt very strange. I
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Benefits of Sulforaphane, by Anthe Levi, RD
Sulforaphane is a compound that forms when cruciferous vegetables like broccoli, cabbage, and cauliflower come into contact with certain proteins
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Do You Get Enough Fiber?
If you want to live a long, healthy life, fiber is a critical nutrient. It’s important to eat plenty of
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Day 27 – My Healing Journey
Day 27 – Smooth Sailing I was still struggling with the day to day activities because my legs were still
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17 Uses For Epsom Salt
Epsom salt is not really a salt at all, it’s a mineral compound comprised of magnesium and sulfate and gets
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