At wyOMing Yoga & Massage, we focus on enlightening our clients on the fundamentals of yoga and the true reasons we practice it. Many people believe in the misconception that yoga is just a form of physical exercise, and you have to be fit and flexible in order to participate. This is simply not true – it’s much more than just a system of stretches, exercises and relaxation techniques. Yoga is a vast system for physical, mental, emotional, and spiritual health and well-being. The practice of yoga is an exploration of ourselves on all of these levels. In the broadest sense, yoga is a “Way of Life”. wyOMing Yoga & Massage encourages people of all ages and fitness levels to unite and participate in activities that inspire internal happiness, peace, and self-acceptance; a place where you can come to free your mind and strengthen your body without worry.
Infrared Heated Yoga
Infrared is a gentle, eco-friendly, natural form of heating. The (completely safe) infrared rays penetrate skin, helping to assist circulation and warming you from the inside. It feels like having the sun on your face on a summer day.
Infrared heat is radiant heat, a form of energy that heats objects directly without having to heat the surrounding air. Your body feels pleasantly warm without the feeling of exhaustion that is common in a heated yoga room using a forced air system. The heat in infrared heated yoga studio is therapeutic, not oppressive. Infrared hot yoga helps increase circulation, alleviate aches, and revitalize your body with a sense of wellness and warmth from within.
Infrared heated yoga is simply a yoga session heated with an infrared radiant heating system. Anyone who has been outside on a sunny day has experienced the warmth of the sun directly on their skin because it is infrared radiant heat. While indoor infrared heaters do not emit UV rays like the sun, they do provide the same comfortable, sun-like warmth.
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