An Integrative Approach
Massage therapy sessions offered at ananda massage therapy are intended to be used as a component of a larger health and wellness approach.
Deep Tissue Massage
Deep Tissue Massage focuses on realigning the deeper layers of connective tissue and muscles. Some of my favorite deep tissue techniques that I use are: Ashiatsu, Myofascial Release & Neuromuscular Therapy.
Regular Massage
Medium pressure is used to induce relaxation, improve circulation and create an over-all sense of well-being.
Ashiatsu
An ancient massage modality where the practitioner uses their feet to apply pressure. Bars that are suspended from the ceiling assist in balancing the massage therapist. Long, compressive deep strokes are applied with the feet to induce deep relaxation as well as release tense muscles.
Pregnancy Massage
Prenatal massage focuses on alleviating the discomforts of being pregnant.
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